Guide

1. What are Chakras?

http://www.saisathyasai.com/chakras/
http://en.wikipedia.org/wiki/Chakra

2. Take the Chakra Test

3. Improve your posture 

4. Learn to Meditate 

5. Working on Muladhara Chakra (Root chakra) ?

a. What people say about Root Chakra?

b. Clearing root chakra

c. Music for Root Chakra Meditation.

d. color therapy for root chakra

6. Chakra Sounds

A. From sanatansociety

a. Introduction on using Chakra Sounds - by Harish Johari - 2 minutes, 7 seconds - 1,985 MB : free download

b. Introduction on the Sounds of the First Chakra - by Harish Johari - 1 minute, 24 seconds - 1,314 MB : free download

c. The Sounds of the First Chakra - by Harish Johari - 1 minute, 56 seconds - 1,813 MB : free download

7. Cleansing Methods

a. Oil pulling
b. Water - the Divine cleanser
c. Chakra clearing with Emotional freedom technique

8. Kundalini Shakti
a. Kundalini, The Mother of the Universe - by Rishi Singh Gherwal

9. Pranayama
a. The Importance of pranayama

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