How to bring into our lives the little things we learnt along?
Answer is welcome them into your lifestyle.. make it a tradition.
In India or Japan traditions are framed based on many spiritual ideas....they made them into a tradition so that the benefits of a good lifestyle will be passed on to the next generations and become part of our life style..
Lets observe a yoga posture.. You all know it .. it is Vajrasana.. The squatting posture..
And I ask you a quick question who do you remember when you see this posture
Hmmm.. not a difficult question right.
Yes we all know it is the Japanese way of squatting ..
Where ever the best thing is.. Lets grab it into our life style and pass it to our next generation .. and make it our tradition for the coming days..
When ever you need to sit on the floor squat in Vajrasana.. it aligns the spine well and with out much effort will get into our daily lives.. with ease..
Initially it may give us a little pain.. change it to easy posture (not bending your spine though) and then get beck to your Vajrasana..
Hope this adds boost to your correcting posture and advance you in your spiritual journey.
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