Yesterday I went to library to prepare for my exam. I forgot water bottle. Normally at such times I drink the water in library.Yesterday I didn't drink water atall.. whole day to tell you...Morning, when I was leaving, I drank milk but not water. So I decided not to drink water. And after coming home I drank a glass of grape fruit juice but not water... When I went to bed I drank a glass of water .
So probably the whole day I drank may be a glass of water or two..
I wanted to see the effect on my body.. I was constipated yesterday and I got headache too. And today right from my getting up, I was farting bad and it smelled fowl..
Then my real experiment started. I drank a litre of water and sat on the toilet, then I used Gyan mudra, Well you can also use Prithvi mudra. And concentrated on the Muladhara Chakra, I kept the intent of excreting the waste. I even intended to excrete the unwanted energies. With in few seconds I started to excrete and slowly my constipated body returned to normal. After that I drank water again..
Working on Muladhara Chakra is especially beneficial in letting out the negative energies and unwanted wastes.. If you remember Muladhara chakra is the only chakra which is turned towards Earth... So if you work on your Root chakra , you are working on eliminating the wastes from your body and stay unconstipated..
And a last and important note. Stay always hydrated.. This is an experiment, Constipation is not the only problem that comes out of not drinking enough water. We can face a lot of health problems if we do not drink enough water.. This experiment is intended to demonstrate the importance of Root chakra and not how we can manage with out drinking water.