When You shiver...

I was thinking about an uncertain situation and was tense. After I became aware of that obsessive worrying, I reasoned the pros and cons.

While I was doing this I observed that my body is slightly shivering. “Our body reacts to our thoughts too”! I have read about this but never observed this so closely.

I advised myself like a child and told my inside how this is affecting me and calmed myself. I felt better a little but the shiver of my body was like as if you just entered inside out of cold weather.

I went to bathe. Then I realized that as the hot water was touching my body I felt relieved and warm. And the shiver stopped and I felt better. Take a hot bath and it will comfort you a lot. Try it.

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