The Lotus float


This is a process of floating on the water like a Lotus grounding ourselves deep into the earth.This process took its birth when I was taking a tub bath. I sat in the tub with a sukhasana, easy pose and with a chin Mudra I started meditating. I relaxed and started breathing slowly.

Later I started to imagine myself like a Lotus floating on the water and then I let my roots grow in to the bottom from my root chakra, Mulam or base and they penetrated deep into the earth and surrounded the earth and held it firmly.

Grounding myself strongly I let my body float on water. I was moving on the water along with ripples just like a Lotus. It was a calm, secure and a peaceful feeling.

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